BEFORE THE BARBELL - Exercises to master and try before barbell training

I've been thinking about doing this video for forever! I hope this is helpful to our Strong Strong Friends who aren't quite there when it comes to barbell training. Barbells are heavy, can be intimidating, and tough to handle. This video will cover all the movements and movement patterns you need to master to get ready for some serious barbell training.

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Видео BEFORE THE BARBELL - Exercises to master and try before barbell training канала megsquats