1 KETTLEBELL - 45 EXERCISES | HOME GYM - LIMITED EQUIPMENT WORKOUT | FULL BODY WORKOUT

Kettlebell I use: https://amzn.to/2K8lOoH

Hi friends! I hope you enjoy this workout of all the different exercises you can do with 1 single piece of equipment! A moderate or heavy-ish kettlebell!

There are some movements, like isolated upper body movements that I could not do, so the video is a limited list, but, we do provide more ideas for you in the list below:

HIP HINGE + BACK (9) 3: 22
1. Deadlift
2. Single leg deadlift
3. Single arm DL
4. Suitcase Deadlift
5. Good Morning
6. Sumo High Pull
7. Kb row
8. Stiff Leg Deadlift (optional: from deficit)
9. Split stance deadlift

SQUATS / LOWER BODY (21) 5:23
1. Goblet Squat
2. Racked Squat
3. Catchers Grip Squat
4. Bottoms Up Squat
5. Overhead Squat
6. Thruster
7. Side Lunge
8. Cossack Squat
9. Pistol Squat
10. Lunge with rotation
11. Overhead Lunge
12. Alt reverse lunge

CORE (24) 8:54
1. KB Plank with Row
2. Russian Twist
3. Side bends

NOT SHOWN, but good if you have a lighter KB:
Straight arm sit up
Windmill
Half Get-up
TGU
UPPER BODY (31) 10:54
1. Tricep Extensions
2. Bicep Curls
3. Double OHP
4. KB high pull
5. Split push up
6. Single arm floor press
7. Push Press

NOT SHOWN:
Sit + Press
Bottoms Up Press
Half kneeling press
KB Front Raise
SWINGS: (35) 12:13
1. Russian Kettlebell Swing
2. American Swing 
3. Single arm kb swing
4. Single arm alternating swing

NOT SHOWN:
Side Swing catch
CARRIES (40) 13:05
1. Suitcase Carry
2. Goblet Carry
3. Rack Carry
4. Waiter’s Carry
5. Goblet Shuffle
Bottoms Up Carry
NEW MOVEMENTS (45) 14:17
1. One-handed around the body
2. Around the body (pass in front)
3. Figure 8
4. Around the leg
5. Wood choppers
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Видео 1 KETTLEBELL - 45 EXERCISES | HOME GYM - LIMITED EQUIPMENT WORKOUT | FULL BODY WORKOUT канала megsquats