Stop Wasting Time In The Gym: MY TOP 5 BEGINNER TIPS 🏋🏻‍♀️

There's so much to focus on when starting your fitness journey. I've broken it down into my top 5 most important areas so you can simplify training.

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Timestamps:
1:33 - Prioritize the Basic Movement Patterns
5:05 - Progressive Overload
7:14 - Nutrition
8:15 - Compound Movements
9:47 - Mobility

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Видео Stop Wasting Time In The Gym: MY TOP 5 BEGINNER TIPS 🏋🏻‍♀️ канала megsquats