CHEAP HEALTHY FOOD (High Protein) | How to Shop on a Budget, Budget Cooking Tips + More
TIMESTAMPS:
1:16 Comparing Protein Sources + Prices
7:58 Where to Buy Cheap Food
12:45 My Kitchen Staples (What I always buy)
15:25 Cooking Skills + Tips
•••••••••••••••••••••••••••••••••••••••••••••••••••
Protein Food List + Cost
Prices are based on a 30g of protein serving
Lentils: $0.77
Egg Whites: $1.02
Garbanzo Beans: $1.13
Whey Protein Isolate: $1.18
Chicken Breast: $1.19
Tofu: $1.33
Ground Turkey Breast: $1.73
Fat Free Greek Yogurt: $1.79
Canned Tuna: $1.95
Pea Protein: $2.08
Sirloin Steak: $5.81
Ribeye: $8.48
•••••••••••••••••••••••••••••••••••••••••••••••••••
FIND A CSA OR FARMERS MARKET: https://www.localharvest.org
GROCERY DEALS: https://mygrocerydeals.com/deals
•••••••••••••••••••••••••••••••••••••••••••••••••••
MY RECIPE VIDEOS (some featured in this one)
https://youtu.be/tmthyVr1KJU
RECIPES IDEAS:
LENTILS:
Lemon Ginger Lentils: https://www.instagram.com/p/B0EnT17A6Bu/
GARBANZO BEANS:
Italian Garbanzo Salad: http://bit.ly/32DNtrp
Roasted Chickpeas: http://bit.ly/2xZm1Gw
HIGH PROTEIN SMOOTHIE: http://bit.ly/32MYmYi
Tofu Bibimbap: http://bit.ly/2JGs9dJ
Canned Tuna Recipes (15): http://bit.ly/2XO0MH8
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
•••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE SUBSCRIBE!
www.youtube.com/megsquats
•••••••••••••••••••••••••••••••••••••••••••••••••••
Thumbnail Photographer: Emma Vo @3muh
Видео CHEAP HEALTHY FOOD (High Protein) | How to Shop on a Budget, Budget Cooking Tips + More канала megsquats
1:16 Comparing Protein Sources + Prices
7:58 Where to Buy Cheap Food
12:45 My Kitchen Staples (What I always buy)
15:25 Cooking Skills + Tips
•••••••••••••••••••••••••••••••••••••••••••••••••••
Protein Food List + Cost
Prices are based on a 30g of protein serving
Lentils: $0.77
Egg Whites: $1.02
Garbanzo Beans: $1.13
Whey Protein Isolate: $1.18
Chicken Breast: $1.19
Tofu: $1.33
Ground Turkey Breast: $1.73
Fat Free Greek Yogurt: $1.79
Canned Tuna: $1.95
Pea Protein: $2.08
Sirloin Steak: $5.81
Ribeye: $8.48
•••••••••••••••••••••••••••••••••••••••••••••••••••
FIND A CSA OR FARMERS MARKET: https://www.localharvest.org
GROCERY DEALS: https://mygrocerydeals.com/deals
•••••••••••••••••••••••••••••••••••••••••••••••••••
MY RECIPE VIDEOS (some featured in this one)
https://youtu.be/tmthyVr1KJU
RECIPES IDEAS:
LENTILS:
Lemon Ginger Lentils: https://www.instagram.com/p/B0EnT17A6Bu/
GARBANZO BEANS:
Italian Garbanzo Salad: http://bit.ly/32DNtrp
Roasted Chickpeas: http://bit.ly/2xZm1Gw
HIGH PROTEIN SMOOTHIE: http://bit.ly/32MYmYi
Tofu Bibimbap: http://bit.ly/2JGs9dJ
Canned Tuna Recipes (15): http://bit.ly/2XO0MH8
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
•••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE SUBSCRIBE!
www.youtube.com/megsquats
•••••••••••••••••••••••••••••••••••••••••••••••••••
Thumbnail Photographer: Emma Vo @3muh
Видео CHEAP HEALTHY FOOD (High Protein) | How to Shop on a Budget, Budget Cooking Tips + More канала megsquats
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