20 Foods High In Protein That You Should Be Eating

Cottage cheese? Chicken breast? Black beans? Watch till the end to learn about foods that are delicious and rich in protein.

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Timestamps:
Intro - 0:00
Eggs - 0:37
Chicken Breast - 1:05
Oats - 1:28
Black Beans - 1:51
Beef - 2:13
Cauliflower - 2:35
Chinese Cabbage - 2:56
Peas - 3:22
Chickpeas - 3:43
Quinoa - 4:10
Greek Yogurt - 4:41
Almond - 5:04
Black Lentils - 5:26
Avocado - 5:50
Chia Seeds - 6:18
Salmon - 6:43
Tuna - 7:04
Tempeh - 7:30
Broccoli - 7:58
Turkey - 8:24

Music:
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https://www.epidemicsound.com/

Summary:
1. Eggs
Kicking off the list with a breakfast rockstar! Eggs are a staple in kitchens across the globe and are considered to be one of the healthiest foods on the planet. All the protein is concentrated in the whites while the yolks contain all sorts of varied nutrients. In fact, it contains almost every nutrient needed by the body. Quick to make, versatile and readily available, literally everywhere, the humble egg packs quite a punch.

2. Chicken Breast
A balanced diet is incomplete without chicken. Chicken breast is a great source of protein minus the fat. Preserve your metabolism by going for a well seasoned, grilled, boneless chicken breast with a side of veggies. Strengthening bones and building muscle has never been so easy. Low in sodium and packed with the goodness of natural vitamins, eating just 3 ounces of it regularly will keep your muscles looking toned as ever!

3. Oats
Do you know that oats pack more protein than most other grains? Let’s admit it, oatmeal is a little hard to love. However, when made properly with some bananas and milk topped with fresh berries and peanut butter, it doesn’t taste that bad! Due to the rich protein, minerals and fiber content, oats should already be a breakfast staple. Other than that, oats can be a healthy, delicious and filling choice for people with gluten intolerence.

4. Black Beans
Black beans pack some serious protein content while allowing the body to process calories more efficiently. These beans can be prepared in a multitude of ways and reduce the chances of developing several chronic diseases. Next time you’re confused about what to have for lunch, a power packed shrimp and black bean salad or black bean taquitos can be your rescue meal.

For more information, please watch the video until the very end.
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