8 Healthy Vegetables You Should Be Eating And 8 You Shouldn’t

Broccoli has to be good! What about brussel sprouts? Is it time to stop eating potatoes?
Stay tuned to learn more about different vegetables that you should and shouldn’t be eating.

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Sources: https://pastebin.com/vW5RRaw8

Timestamps:
Intro - 0:00
1. Potato - 00:43
2. Peas - 01:28
3. Eggplant - 02:08
4. Corn - 02:45
5. Bell pepper - 03:20
6. Brussel Sprouts - 03:59
7. Canned Vegetables - 04:37
8. Celery - 05:26
1. Kale - 06:08
2. Garlic - 06:48
3. Carrots- 07:25
4. Broccoli - 08:12
5. Spinach - 08:50
6. Asparagus - 09:30
7. Red Cabbage - 10:04
8. Sweet Potato - 10:45

Music:
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https://www.epidemicsound.com/

Summary:
1. Potatoes
Potatoes are inescapable. It is the 4th most eaten vegetable in the world and is considered to be the ultimate comfort food for many. Sadly, they are not that great health wise. Did you know that just a cup of this starchy vegetable has the same effect on blood sugar as a can of cola. Loaded with carbs, they are digested in such a way that causes rapid rise in blood sugar levels. They are also a common culprit of obesity, diabetes and various heart diseases. Potatoes are not all bad. They contain some amounts of Vitamin C, Vitamin B6 and Potassium but they are also packed with calories.

2. Peas
Often peas are considered to be one of the healthiest vegetables in the world. They’re green, what could go wrong? Well, they rank high on the glycemic index making it something that diabetics should avoid. Other than that, they also contain certain compounds that stop the body from absorbing proteins. In this case, your body will automatically start producing enzymes to compensate for the loss which will lead to issues like allergic reactions and inflammation. Over eating green peas also causes discomfort from bloating, celiac disease and rheumatoid arthritis due to the presence of a particular element called lectin.

3. Eggplant
Eggplant, also known as aubergine, is a popular low calorie vegetable that is often featured in mediterranean recipes. They are generally healthy but some may experience an upset stomach after eating it. Alkaloids are found naturally in them that is supposed to keep this veggie safe from various bugs and insects. However, this may backfire as alkaloids trigger issues related to digestion. Apart from that, they also contain certain compounds that aggravates inflammation. Remember to eat eggplant in moderation and you will be good to go!

For more information, please watch the video until the very end.
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