WORLD'S BEST BACK WORKOUT

The world's best back workout with Nathan Williams, acknowledged to have the best back on the natural bodybuilding scene. Here he takes us through his complete Back Workout, starting with deadlifts, moving through rows and supersets.

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1:14 Deadlift 4 sets, 10 reps

3:14 Close grip pulldown 4 sets, 8-10 reps

3:54 Plate machine row 4 sets, 8-10 reps

4:36 Drop set by 50% / reps to failure

5:21 Superset 1 - Seated row 4 sets, 8-10 reps

5:35 Superset 2 - Straight arm pulldown 4 sets, 8-10 reps

6:08 Finisher - Single arm dumbbell row 4 sets, 8-10 reps

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https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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Видео WORLD'S BEST BACK WORKOUT канала Fit Media Channel