Top 3 Lat Exercises for BACK WIDTH

The lats are one of those muscle groups that, when well developed, make a huge visual impact on your physique. This is partly due to the fact that they’re a massive muscle group. They take up most of the back’s surface area and are an incredibly strong muscle group because of this.

The lats also help to build the V taper, which gives you the appearance of a smaller waist, due to adding width to your frame. There’s nothing better than a cobra style back, making you look like a comic book superhero.

In this video I share my top 3 lat exercises for building a wider back.

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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https:/www.ncbi.nlm.nih.gov/pubmed/24662157

Видео Top 3 Lat Exercises for BACK WIDTH канала musclemonsters