Загрузка страницы
Все видеоНовые видеоПопулярные видеоКатегории видео

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

Learning how to Dumbbell Bicep Curl is important if you want to build muscular, boulder-like arms. The Dumbbell Bicep Curl is the staple exercise to include in your arm workout, and this video teaches you exactly how to gain boulder-like arms.

Check out our free guides at: https://mindpumpfree.com
Subscribe to Mind Pump TV - https://goo.gl/h44uXg

(0:10) Posture
(0:25) Retract shoulders
(1:06) Maintain good posture
(1:18) shoulder Flexion
(1:45) Split stance
(2:30) Don't move elbow
(2:45) Range of Motion
(3:25) Incomplete range of motion
(3:54) Maintain Tension in Bicep
(4:30) Variations
(7:00) Tempo

Videography by @elijahhelfman

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

Видео The ONLY Way You Should Be Doing Dumbbell Bicep Curls! канала Mind Pump TV
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
23 июля 2018 г. 23:33:18
00:07:42
Mind Pump TV
Теги
Правообладателям
Жалоба
Комментарии
Другие видео канала
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)8 BEST DUMBBELL BICEP EXERCISES YOU CAN DO AT HOME!8 BEST DUMBBELL BICEP EXERCISES YOU CAN DO AT HOME!Chest Exercises Ranked (BEST TO WORST!)Chest Exercises Ranked (BEST TO WORST!)10 Muscle Building Mistakes (KILLING GAINS!)10 Muscle Building Mistakes (KILLING GAINS!)Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)The 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder WorkoutThe 3 BEST Ways To Grow Massive Shoulders! | MP Shoulder WorkoutLight Weights vs Heavy Weights for Muscle GrowthLight Weights vs Heavy Weights for Muscle GrowthHow to Bench Press with Proper Form (AVOID MISTAKES!)How to Bench Press with Proper Form (AVOID MISTAKES!)How To Build Huge Biceps: Optimal Training ExplainedHow To Build Huge Biceps: Optimal Training ExplainedThe RIGHT Way To Do Push-Ups (PERFECT FORM)The RIGHT Way To Do Push-Ups (PERFECT FORM)The ONLY Way You Should Be Doing A Dumbbell Fly!The ONLY Way You Should Be Doing A Dumbbell Fly!The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMPThe ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMPBicep Curls — (DUMBBELL FORM & TECHNIQUE)Bicep Curls — (DUMBBELL FORM & TECHNIQUE)Stop Doing Dumbbell Bicep Curls Like This!Stop Doing Dumbbell Bicep Curls Like This!4 BEST Movements for BIG Massive Legs (DON’T MISS THESE)4 BEST Movements for BIG Massive Legs (DON’T MISS THESE)How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)How To Build Bigger Arms - Workouts For Older Men - Biceps, Triceps, and Forearms WorkoutHow To Build Bigger Arms - Workouts For Older Men - Biceps, Triceps, and Forearms WorkoutDumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?)Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?)I did 100 Bicep Curls everyday for 30 Days | RESULTSI did 100 Bicep Curls everyday for 30 Days | RESULTS
Статистика портала
Яндекс.Метрика
© 2008-2024 «Информационно-развлекательный портал города Верхняя Салда»
| Карта портала | Реклама | Контакты | Сообщить об ошибке | Соглашения
salda.ws salda.ws@mail.ru +7-950-652-6664
Позвонить Отправить СМС
Сейчас на сайте: 512 Статистика портала