HOME TRICEP WORKOUT-DUMBBELLS ONLY -102

🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
🔴 Love the videos? Join my Patreon to help the channel
https://www.patreon.com/DamienPatrick
🔴FOLLOW ME ON INSTAGRAM
https://www.instagram.com/damienpatrick/?hl=en
HOME DUMBBELL TRICEP WORKOUT 102

OVERHEAD TRICEP EXTENSION
4X5-5-5
(SLOW-NORMAL-SLOW)
45 SECS REST

ACROSS BODY TO OVERHEAD TRICEP EXTENSION
4X15,15,12,12
45 SECS REST

PAUSE REP OVERHEAD TRICEP EXTENSION TO PRESS
4X15,15,12,12
45 SECS REST

**SUPERSET**
TRICEP KICKBACKS
4X15 (PAUSE EVERY 5TH REP)
DIAMOND PUSH-UPS OR BENCH DIPS
4 SETS TO FAILURE
45-60 SECS REST
HOPE YOU ENJOY THIS HOME TRICEP WORKOUT WITH DUMBBELLS ONLY. DON'T FORGET TO CHECK OUT THE HOME TRICEP WORKOUT 102 WITH DUMBBELLS AS WELL. SMASH THAT THUMBS UP!

Видео HOME TRICEP WORKOUT-DUMBBELLS ONLY -102 канала Damien Patrick