HOME SHOULDER WORKOUT WITH DUMBBELLS-103

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HOME SHOULDER WORKOUT 103

LATERAL TO FRONT RAISE
5X15,15,12,12,10
45-60 SECS REST

-SUPERSET-
ARNOLD DUMBBELL PRESS
4X15,12,10,8
REAR DELT ROW
4X15,12,10,8
60-75 SECS REST

STATIC HOLD DUMBBELL SHOULDER PRESS
4X12,12,10,10
60 SECS REST

REAR DELT RAISE
4X15,12,10,8
OVERHEAD DUMBBELL RAISE
4X10 SLOW NEGATIVES
45-60 SECS REST

Видео HOME SHOULDER WORKOUT WITH DUMBBELLS-103 канала Damien Patrick