Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY!

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What’s going on guys! In today’s video, I’m gonna be showing you a full quick shoulder workout you can do using just a pair of dumbbells.

This workout will be 2 triple-supersets so 3 different exercises done back-to-back-to-back before resting. You'll need one set of heavier dumbbells and one set of lighter dumbbells.

🚀 Round 1 Exercises
✅ Standing Dumbbell Shoulder Press 15 Reps
✅ Dumbbell Upright Rows 15 Reps
✅ Bent Over Reverse Dumbbell Flyes 15 Reps
⏰ Rest 90 Seconds - Repeat for 4 Sets

🚀 Round 2 Exercises
✅ Standing Arnold Press 15 Reps
✅ Standing Dumbbell Lateral Raises 15 Reps
✅ Lying Side Rear Delt Raises 15 Reps
⏰ Rest 90 Seconds - Repeat for 4 Sets

👇 Trying this shoulder workout? Drop a comment below and let me know what your favorite shoulder exercise is! Don't forget to subscribe for more videos as well!

Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY!
https://youtu.be/uCALfpVNXgE
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Видео Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY! канала V Shred