Balloon Method Home Chest Workout For Perfect Pecs In 20 Minutes

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Full Home Chest Workout to build your chest at home! (Sets + Reps below to save the workout!)
If you enjoyed this workout make sure to follow me on Instagram @TroyShred for daily gains!

Full Chest Workout Description | This workout uses 7 of my favorite chest exercises that you can do with no equipment, from the convenience of your own home to target your upper chest all the way down to your lower chest.

chest exercise 1/7 - 1 Pushup superset until failure (regular and knees on ground back to back)
chest exercise 2/7 - book squeeze press for 2 sets. Aim for 45 seconds time under tension.
chest exercise 3/7 - decline pushups for AMRAP for 2-3 sets. rest times less than 60 seconds.
chest exercise 4/7 - incline slo mo pushups for AMRAP for 2-3 sets. rest times less than 60 seconds.
chest exercise 5/7 - tension pushups for AMRAP for 2-3 sets. rest times less than 60 seconds.
chest exercise 6/7 - Sliding chest fly for AMRAP for 2 sets. rest times less than 60 seconds
chest exercise 7/7 - upper chest Isometric hold followed by lower chest isometric hold. (back to back)

Try this home chest workout 2-3x per week to keep your chest gains without having any access to weights and share it with a friend! https://youtu.be/k049SiEWydA

Видео Balloon Method Home Chest Workout For Perfect Pecs In 20 Minutes канала Troy Adashun