The ONLY Inner Chest Workout You Need For A Thick Chest!
► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein
This video covers 5 Inner Chest Exercises to add mass to your chest and beef up your "inner pecs." While it is very hard to directly target a specific section in your chest, it is possible to transfer activation to different sections of your chest. The best way to increase activation in your inner chest is to perform movements that have an adduction across the center plane of your chest and hold the "peak contracted position" as well as increase your grip from a wider grip to a closer grip on pressing movements.
It is important to understand chest anatomy so you can target every section of your chest during your mass building pectoral workouts. You have an upper chest and a lower chest when you look at the chest anatomy, but you actually have muscle fibers going in 3 different directions. This is why I recommend that you perform a wide variety of incline, flat and decline pressing movements with your hands in a closer position to properly activate the inner chest muscle fibers.
5 FORGOTTEN INNER CHEST EXERCISES SHOWN IN THIS VIDEO:
EXERCISE 1 - CLOSE GRIP DB PRESS
EXERCISE 2 - PINCH PRESS
EXERCISE 3 - SIDE CABLE PRESS
EXERCISE 4 - CHEST SCISSORS (PARTIAL REPS)
EXERCISE 5 - DB SQUEEZE PRESS (INCLINE + DECLINE)
FULL MASS BUILDING CHEST WORKOUT (SHOWN AT END OF VIDEO)
BARBELL INCLINE BENCH PRESS - 2 SETS
DB BENCH PRESS - 2 SETS
WEIGHTED DIPS - 2 SETS
LAST: PICK YOUR FAVORITE 2 INNER CHEST MOVES
AND PERFORM 2 SETS EACH
LINKS TO RESEARCH AND ARTICLES ON THE INNER CHEST I USED TO FILM THIS VIDEO AND PROVIDE THE MOST ACCURATE INFORMATION TO YOU GUYS:
https://www.youtube.com/watch?v=HtV1FIPyTEw&t
https://www.youtube.com/watch?v=Jpaw4BeWtVk
https://www.bodybuilding.com/content/are-your-inner-pecs-lagging.html
https://www.muscleandstrength.com/workouts/best-chest-workout-for-inner-chest-development
https://www.t-nation.com/training/tip-kill-the-inner-chest-myth
https://www.ncbi.nlm.nih.gov/pubmed/27100318
https://builtwithscience.com/chest-workout-science/
---------------------------------------------------------------------------------------------------------
Видео The ONLY Inner Chest Workout You Need For A Thick Chest! канала Troy Adashun
This video covers 5 Inner Chest Exercises to add mass to your chest and beef up your "inner pecs." While it is very hard to directly target a specific section in your chest, it is possible to transfer activation to different sections of your chest. The best way to increase activation in your inner chest is to perform movements that have an adduction across the center plane of your chest and hold the "peak contracted position" as well as increase your grip from a wider grip to a closer grip on pressing movements.
It is important to understand chest anatomy so you can target every section of your chest during your mass building pectoral workouts. You have an upper chest and a lower chest when you look at the chest anatomy, but you actually have muscle fibers going in 3 different directions. This is why I recommend that you perform a wide variety of incline, flat and decline pressing movements with your hands in a closer position to properly activate the inner chest muscle fibers.
5 FORGOTTEN INNER CHEST EXERCISES SHOWN IN THIS VIDEO:
EXERCISE 1 - CLOSE GRIP DB PRESS
EXERCISE 2 - PINCH PRESS
EXERCISE 3 - SIDE CABLE PRESS
EXERCISE 4 - CHEST SCISSORS (PARTIAL REPS)
EXERCISE 5 - DB SQUEEZE PRESS (INCLINE + DECLINE)
FULL MASS BUILDING CHEST WORKOUT (SHOWN AT END OF VIDEO)
BARBELL INCLINE BENCH PRESS - 2 SETS
DB BENCH PRESS - 2 SETS
WEIGHTED DIPS - 2 SETS
LAST: PICK YOUR FAVORITE 2 INNER CHEST MOVES
AND PERFORM 2 SETS EACH
LINKS TO RESEARCH AND ARTICLES ON THE INNER CHEST I USED TO FILM THIS VIDEO AND PROVIDE THE MOST ACCURATE INFORMATION TO YOU GUYS:
https://www.youtube.com/watch?v=HtV1FIPyTEw&t
https://www.youtube.com/watch?v=Jpaw4BeWtVk
https://www.bodybuilding.com/content/are-your-inner-pecs-lagging.html
https://www.muscleandstrength.com/workouts/best-chest-workout-for-inner-chest-development
https://www.t-nation.com/training/tip-kill-the-inner-chest-myth
https://www.ncbi.nlm.nih.gov/pubmed/27100318
https://builtwithscience.com/chest-workout-science/
---------------------------------------------------------------------------------------------------------
Видео The ONLY Inner Chest Workout You Need For A Thick Chest! канала Troy Adashun
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
6 Best Inner Chest Exercises You Should Be DoingTHESE 5 HACKS WILL BUILD YOUR LOWER CHESTBEST 7 EXERCISES "INNER CHEST" 🔥Balloon Method Lower Chest Workout For Chiseled Lower Pecs In 20 MinutesBUILD YOUR MIDDLE INNER CHEST LINE! (2 EXERCISES )WHY YOUR UPPER CHEST SUCKS! (FIX YOUR PECS!)TOP 5 INNER ,LOWER AND UPPER CHEST WORKOUT AT GYM / Meilleurs exs Musculation poitrine .TARGET EVERY ANGLE ( CHEST WORKOUT )5 Forgotten Upper Chest Exercises (NO BENCH NEEDED!)BEST 10 EXERCISES "INNER CHEST" 🔥9 Exercises for a CHISELED Inner Chest Line5 'INNER' CHEST EXERCISES YOU SHOULD BE DOING! | GREAT FOR UPPER CHEST TOO!The ONLY Inner Chest Workout You Need (Inner Chest Line)The MIDDLE Chest Solution (GET DEFINED PECS!)Ultimate Upper Chest Workout W. The Godfather Of Bodybuilding!HOW TO BUILD YOUR LOWER CHEST - AND MAKE IT WIDE!The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample ProgramHome "Inner" Pec Exercises (4 BEST!)5 EXERCISES TO BUILD A BIG UPPER CHEST | ADD THESE TO YOUR ROUTINE