Home Workout (Build Muscle At Home)

The best at-home workouts don’t necessarily require a ton of equipment or any equipment other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios.
If you don’t have a lot of equipment, at-home bodyweight workouts are clutch and allow you to keep up your fitness routine. You might think your options are limited if you don’t have a whole rack of equipment at your disposal, but that’s definitely not the case. You can use bodyweight exercises to work nearly every muscle in your body, from your quads (squats) to your butt (glute bridges, anyone?) to your chest (yes, you can do a push-up!) to your core (plank variations for the win!). Whatever your intended goal of the workout;Try a bunch of these workouts from SELF to figure out your favorites!

✔️Arnold Schwarzenegger's At-Home Workout
- Pushups (Beginner: 25 Reps/Advanced: 50 Reps)
- Dips Between Chairs (Beginner: 20 Reps/Advanced: 50 Reps)
- Row Between Chairs (Beginner: 30 Reps/Advanced: 50 Reps)
- Situps (Beginner: 30 Reps/Advanced: 100 Reps)
- Bent-leg Raises (Beginner: 25 Reps/Advanced: 50 Reps)
- Bent-Over Twists (Beginner: 25 Reps/Advanced: 50 Reps)
- Knee Bends (Squats) (Beginner: 25 Reps/Advanced: 50 to 70 Reps)
- Calf Raises (Beginner: 25 Reps/Advanced: 50 Reps)
- Chinups (Beginner: 10 Reps/Advanced: 30 Reps)

🔥 Subscribe to athletes from the video: Joe Andrews @_joeandrews - COOPER @cooperranney_fit - Nick Cheadle @nickcheadlefitness - Alex Bozinovski @alexbozinovski - Sebastian Maschberger @sebastian_maschberger - Roy @rbnfitness_ - Marino Katsouris @marino_katsouris - Nathan McCallum @nathan
#workout #fitness #training

Видео Home Workout (Build Muscle At Home) канала WORKOUT