How to Build Muscles Fast At Home

How to Build Muscles Fast At Home? This is one of the most common questions among teens and adults. They are always supposed to hear only thing that how they build muscles fast at home without going to the Gym or lifting weights?
Also, you don't have to purchase any membership of a gym or fitness club. In this video, you find easiest ways to build muscles fast at home, you just need to focus your mind by setting up a goal because in this vast lifestyle where everything goes digital people don't want to do physical activities and this is really killing us, inviting lots of diseases to our body.
Workout:
1: Back Squats 10-12 Reps x 4 Sets
2: Front squats 10-12 Reps x 4 Sets
3: Leg curls 10-12 Reps x 4 Sets
4: Stiff legged deadlifts 8-10 Reps x 3 Sets (each leg)
5: Reverse lunge 10 Reps x 3 Sets
6: Lunge 8-10 Reps x 3 Sets (each leg)
7: Dips 4x15 (hold DB between legs for more difficulty)
8: Deficit Push Ups 4x15 (add a band for increased difficulty)
9: Bodyweight Extension 4x12
10: Chair Dips (add weight to lap or include a band for more resistance!)
11: One arm towel fly 4x10
12: Resistance push 3x30s
13: Squeeze press 3x10-12
14: Towel rollouts 3x10-12
15: Wax on push ups 3x10-12
16: Towel reaches 3x10-12
17: Sofa pulse curls 4x10
18: Decline pulse skull crushers 4x10
19: Wide to close curl 4x8 reps each
20: Cross body extensions 4x12
21: Hammer twists 4x12
22: Double overhead extensions 4x15
Subscribe to athletes from the video:
✔️Frank Medrano: www.instagram.com/frank_medrano/
✔️STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️CHRISTIAN POULOS: www.instagram.com/christianpoulos/
✔️Marino Katsouris: www.instagram.com/marino_katsouris/
#workout #training #fitness

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