Push Ups For Beginners (Best Push Up Variations)

It is commonly known that it is a very good form of exercise and when done in the right way can provide the individual with outstanding benefits. Push-ups play a very important role in shaping the health of an individual as it strengthens the circulatory system and heart-boosting the general body tone. It is quite good for individuals who do not have much physical work to do throughout the day.

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0:00 Wall Push Ups
0:41 Incline Push Ups
1:20 Kneeling Push ups
2:00 Push ups To Childs Pose
2:40 Scapular Push Ups
3:20 Elbow Push ups
4:00 Close grip Push ups on knees
4:46 Half Cobra Push ups

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Видео Push Ups For Beginners (Best Push Up Variations) канала WORKOUT