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Best 12 ABS Exercises No Equipment!

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0:00 Upper Crunch
0:47 Arm Crunch
1:24 Mountain Climber
1:54 Seated In Out Leg Raise on Floor
2:27 Squat Thrusts
3:00 V-up Crunch
3:37 Lower Crunch
4:23 Russian Twist
4:55 Sit-Up with Chair Assisted
5:30 Obliques Crunch with Leg Lifts
6:07 Crunch (on bench)
6:52 Alternate Leg Raise

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Видео Best 12 ABS Exercises No Equipment! канала WORKOUT
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17 июня 2021 г. 21:42:44
00:07:48