Home Bodyweight Workout!

Strength Complex 12-15 reps - 3-4 rounds Let’s get this homework
Time to “Throw in the Towel” with these killer home Towel exercises! Perform each exercise for 10-12 reps : 3-4 sets for a quick session 🔥
no pull-up bar? no problem.
I know training can be challenging with limited or no equipment. Here’s a simple hack you can do at home when you have no access to a pull-up bar!
Ab/Core Workout
1. Sock pikes into laterals 4x8-10 each way
2. Sock mountain climbers 4x20
3. Sock reverse crunches 4x12
4. Sock side kicks 4x20
5. Sock Spider-Man plan 4x20
6. Sock roll outs 4x12

✔️Subscribe to athletes from the video:
Marino Katsouris: www.instagram.com/marino_katsouris/
Valeriu Gutu: www.instagram.com/valeriu_gutu/
Frank Medrano: www.instagram.com/frank_medrano/
#workout #fitness #training

Видео Home Bodyweight Workout! канала WORKOUT