10 min Morning Mobility Exercises (Morning Stretch)

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0:00 Chest Stretch
0:45 Standing Side Bends
1:35 Back Stretch
2:25 Wrist Pull Stretch
3:15 Back-Chest Stretch
4:05 Rotation Stretch
4:55 Seated Stretch Shoulder-Chest
5:46 Yoga Pose
6:36 Calf Stretch
7:26 Seated Twist
8:16 Adductor Stretch
9:06 Bridge Pose Yoga Stretch
9:56 Lat Stretch

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Видео 10 min Morning Mobility Exercises (Morning Stretch) канала WORKOUT