Plank Workout Challenge To Lose Belly Fat in 10 Day
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0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank
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Видео Plank Workout Challenge To Lose Belly Fat in 10 Day канала WORKOUT
#plank #plankworkout #plankexercises #bodybuilding #bodybuilders
0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank
1 minute plank is equivalent to how many push-ups, plank everyday for a year, plank benefits,30-day plank challenge before and after photos,plank before and after,2 minute plank everyday results,1 minute plank a day results, plank everyday transformation,5 minute plank training program,5 minute plank 30-day challenge,30-day plank challenge before and after photos,plank workout for beginners,30-day plank challenge male,30-day plank challenge results,plank workout benefits
Видео Plank Workout Challenge To Lose Belly Fat in 10 Day канала WORKOUT
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