Morning Warm Up Exercises (Beginner Friendly)

Warm up is really important for a healthy body. Warming up your muscles before every exercise will improve your workout.
Warming up increases body temperature and reduces the risk of injuries. Warming up is a way of preparing your body for exercise. Warm up and stretching exercises help muscles to work efficiently. Warm up also prepares you mentally for exercise by clearing the mind, increasing focus and your body and mind will be ready to succeed.

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0:00 Ankle Flexion
0:39 Plantar Flexion
1:20 Hip Flexion (R)
1:59 Hip Flexion (L)
2:40 Knee Flexion (R)
3:20 Knee Flexion (L)
4:00 Shoulder Flex 1
4:40 Shoulder Flex 2
5:20 Shoulder Flex 3
6:00 Arms Circles
6:40 Wrist Circles
7:20 Elbow Flex
8:00 Hip Circle
8:40 Lateral Flexion
9:19 Spine Rotation
9:59 Forward bend
10:38 Lumbar Extension
11:18 Relax recover

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Видео Morning Warm Up Exercises (Beginner Friendly) канала WORKOUT