Do These Dumbbell Exercises for 7 Days

Dumbbells are a versatile shell for training both in the gym and at home. Dumbbells are good for additional loading when pumping various muscles. dumbbell is an ideal option for training at home, it allow you to gain different weight for different exercises.
Our video give you selection of exercises with dumbbells for different muscle groups. This set of exercises is good for full-fledged training at home.

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0:00 Iron Cross
0:54 Lunge
1:49 Deep Push Ups
2:44 Stiff Leg Deadlift
3:39 Goblet Squat
4:34 Spell Caster
5:29 Palm Rotational Row
6:24 Shoulder Press
7:19 Glute Bridge
8:14 Single Leg Calf Raise

Can I build muscle with just dumbbells?
Is dumbbell enough for home workout?
Can I get toned with just dumbbells?
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