Chest and Triceps Workout for Strength Muscle

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0:00 Wide Hand Push Ups
0:25 Kneeling Push ups
0:50 Kneeling Rotational Push Ups
1:16 Bodyweight Kneeling Push Ups
1:46 Reverse Dips
2:15 Triceps Dips on Floor
2:45 Push ups ver.2
3:14 Bench dips
3:43 Triceps Press
4:13 Incline Push Ups
4:43 Decline Kneeling Push Ups
5:00 Side push ups
5:16 Triceps Extension

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Can I do tricep and chest together?
Is it best to do triceps with chest?
Should I do chest and triceps on the same day?
Is it better to do chest and back or chest and triceps?

Видео Chest and Triceps Workout for Strength Muscle канала WORKOUT