Home Bodyweight Workout for Beginners

you got a HOME, you got a GYM! Total Body Workout;
1 pike push-up 4x12⠀
2 incline close grip push-up 4x12⠀
3 decline push-up 4x12⠀
4 assisted single arm push-up 4x8⠀
5 dips 4x12
6 curtsy lunge combo 4x10⠀
7 bodyweight leg extensions 4x10⠀
8 frog bridge 4x10⠀
9 ninja jump 4x10⠀
10 single leg hip thrust 4x16⠀
11 Bulgarian split squat 4x20
12 raised mountain climbers 4x14⠀
13 side plank crunch 4x20⠀
14 bicycle crunch 4x40⠀
15 plank tuck 4x10⠀
16 elbow to knee crunch 4x12⠀
17 alternate leg raise 4x12
✔️Nathan McCallum: www.instagram.com/nathan/
🎧Track: BULWRD - Restart
Music Provided by Magic Records
Listen To The Original: https://youtu.be/SpdfWlMuCok
Free Download: https://fanlink.to/rstrt
🎧Track: Calli Boom & RYVN - Virtue
Music Provided by Magic Records
Listen To The Original: https://youtu.be/-rww_O7kl8g
Free Download: https://fanlink.to/cKZ4
🎧Track: Onur Ormen & Reaktive - Grime
Music Provided by Magic Records
Listen To The Original: https://youtu.be/JR7FhrRo0j0
Free Download: https://fanlink.to/cHEC
#workout #training #fitness

Видео Home Bodyweight Workout for Beginners канала WORKOUT