At Home Full Body Workout NO Equipment!

Bodyweight Workout:
1 Diamond Push-up
2 Wide Push-up
3 Hand release Push-up
4 One-Arm Push-up
5 Clap Push-up
6 Push-up into Plank
7 Spider-Man Push-up
8 Judo Push-up
9 Handstand Push-up
10 Plank Knee 2 Elbow + Plank hold
11 Side Plank Raises + Site Plank hold
12 Leg Lifts + Leg Lift hold
13 Butterfly Sit-ups + Hollow Rock Hold
14 Full Squat
15 Chair Pistol Squat
16 Assisted Pistol Squat
17 Elevated Pistol Squat
✔️Fitness Coach Julius Ise: www.instagram.com/juliusise/
#workout #training #fitness

Видео At Home Full Body Workout NO Equipment! канала WORKOUT