Favorite Workouts At Home (30 Exercises)

Looking for easy exercises at home? This Home Workout Plan helps you get fit with cardio, chest, arm, leg and abs workouts at home.
Here are a few of our favorite workouts to do at home. In the next video, you’ll see workouts geared towards specific body parts.
✔️Total Body Workout You Can Do Anywhere
- Blast-off push-up
- Squat thrust
- Pendulum lunge
- Mountain climber twist
- Pause squat
- Plank up to frogger
- Touchdown jack
- Panther shoulder tap
- Burpee
- Child's pose
- Downward Facing Dog
- Forward fold
- Standing quad stretch
- Shoulder circle
BEGINNERS: Do 30 seconds of exercise followed by 30 seconds rest Choose the easier workout variations.
✔️Subscribe to athletes from the video:
Ryan Terry: www.instagram.com/ryanjterry/
Bret Mossing: www.instagram.com/bretmossing/
STEVE KRIS: www.instagram.com/stevekrisofficial/
Alex Bozinovski: www.instagram.com/alexbozinovski/
Nathan McCallum: www.instagram.com/nathan/
🎧Track: Calli Boom & RYVN - Virtue
Music Provided by Magic Records
Listen To The Original: https://youtu.be/-rww_O7kl8g
Free Download: https://fanlink.to/cKZ4
🎧Track: BEATSMASH - Ymir
Music Provided by Magic Records
Listen To The Original: https://youtu.be/nDndfj348Ag
Free Download: https://fanlink.to/ymir
#workout #training #fitness

Видео Favorite Workouts At Home (30 Exercises) канала WORKOUT