BACK WORKOUT AT HOME | No Equipment | Rowan Row
BACK WORKOUT AT HOME | No Equipment | Rowan Row
Quick and easy back workout circuit that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Reverse snow angels
2. Back extension (towel)
3. Back hyperextension
4. Pulse rows
5. Supermans
6. Back widow
Repeat 3-4 times the whole circuit
30sec in / 15sec out
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео BACK WORKOUT AT HOME | No Equipment | Rowan Row канала Rowan Row
Quick and easy back workout circuit that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Reverse snow angels
2. Back extension (towel)
3. Back hyperextension
4. Pulse rows
5. Supermans
6. Back widow
Repeat 3-4 times the whole circuit
30sec in / 15sec out
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео BACK WORKOUT AT HOME | No Equipment | Rowan Row канала Rowan Row
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