HOME ARMS WORKOUT | Rowan Row

HOME ARMS WORKOUT | Rowan Row
Here’s another home workout guys and this time we are concentrating on our arms. Isolation exercises based on bicep and tricep. Enjoy the workout and please comment below your thoughts or any other questions you have.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:

Biceps
* Bicep curl (weighted bag pack)
* Preacher curl (resistance band)
* Single arm concentration curl (resistance band)

Triceps
* Tricep dips (use a chair)
* Overhead tricep extension (weighted bag pack)
* Single arm tricep kickback ( resistance band)
*

BREAK TIME between the exercises should be around 60sec.
COMPLETE 4 x Sets.

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

Filmed with: Sony a7rIII / SEL24-70GM lens

Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com

Видео HOME ARMS WORKOUT | Rowan Row канала Rowan Row