SHOULDER WORKOUT AT HOME | Resistance Bands | Rowan Row
SHOULDER WORKOUT AT HOME | Resistance Bands | Rowan Row
This shoulder workout based on resistance bands only covers all your shoulder area so as traps. You can train at home or anywhere really. Make sure you execute the movement correctly and you’ll get results in no time.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Shoulder press
2. Lateral raises
3. Front raises
4. Rear delt fly
5. Upright row
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео SHOULDER WORKOUT AT HOME | Resistance Bands | Rowan Row канала Rowan Row
This shoulder workout based on resistance bands only covers all your shoulder area so as traps. You can train at home or anywhere really. Make sure you execute the movement correctly and you’ll get results in no time.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Shoulder press
2. Lateral raises
3. Front raises
4. Rear delt fly
5. Upright row
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео SHOULDER WORKOUT AT HOME | Resistance Bands | Rowan Row канала Rowan Row
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