BAND ONLY WORKOUT

Here are some simple yet effective exercises you can do with bands only! All 16 exercises are listed in order of the video down below.

Your training and nutrition are the most important things to reach your goals!

Here are the 16 exercises:

1) Unilateral Banded Fly
2) Bilateral Banded Fly
3) Banded DB Chest Press
4) Banded Pushups
5) Crucifix Curl
6) Lying Banded Curl
7) Standing Banded Curl
8) Banded Tricep Pushdowns
9) Banded Overhead Extension
10) Diamond Pushups
11) Banded Seated/standing Rows
12) Banded Pullover
13) Banded Lat Pulldown
14) Banded Squats
15) Banded Deadlifts
16) Lying Hamstring Curl

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Видео BAND ONLY WORKOUT канала Sadik Hadzovic