Upper Body Workout SHOULDERS, CHEST, TRICEPS | No Equipment | Rowan Row

► Upper Body Workout SHOULDERS, CHEST, TRICEPS | No Equipment | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. Handstands push ups - 10rp
2. Incline diamond push ups - 15rp
3. Bench dips - 15rp
4. Prouler push up - 15rp
5. Reverse plank - 30sec
6. Skull crushers - 15rp
7. Pseudo push up - 15rp
8. Planche lean - 10rp
9. Decline push up - 10rp
10. Explosive negative push ups - 10rp
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