LEG WORKOUT NO GYM EQUIPMENT | GROW LEGS FROM HOME | Rowan Row

LEG WORKOUT NO GYM EQUIPMENT | GROW LEGS FROM HOME | Rowan Row

I have designed the perfect leg workout without gym equipment needed. You can simply perform this workout at home or anywhere you go really. This workout covers all your lower body area and it is very effective. I am curious how you guys find it once you have tried the full workout routine. Please do comment below. Best of luck :)

Exercises:

1. Crab walk
2. Alternate lunges
3. Open/closed squats
4. Single leg Romanian deadlift
5. Bulgarian split squat
6. Bridges
7. Side lunges
8. Wall sit

20 sec in
10 sec out
Repeat twice each exercise

For more workout ideas you can access my fitness app or training plans below 👇🏼

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

Subscribe to my channel here: https://www.youtube.com/rowanrow

My social media links:

Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com

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