Why You Can’t Handstand Straight | Top 5 Exercises Ft. FitnessFAQs
I have been practicing handstands for about 5 years. Prior to that, I have never attempted a handstand in my entire life. Added to that, I had and still have many limitations that others will use as an excuse to simply give up. My hands are small as F, my legs are heavy and way too long in relationship to my arms, I dislocated both of my shoulders 40+ times each and I have small scoliosis on my spine. There are also a few more limitations that came along during my years of anxiety and depression (blurred vision, headaches, dizziness, confusion, lack of body awareness, to name a few). None of them stopped me from getting on my hands every single day and they never will. There is people with a lot more limitations than I have and they do amazing things with their body, and there are people who don’t have any and never begin exploring what their bodies are capable of. Anyone can achieve anything if they just put their mind, heart and soul into it. The question is, are you willing to put in the required work to get there? Only you know that answer.
________________________________________________________________________________________
Follow FitnessFAQs:
• FitnessFAQs WO Programs: https://fitnessfaqs.tv
• YT Channel: https://www.youtube.com/user/FitnessFAQs
• Instagram: https://www.instagram.com/fitnessfaqs/
• Facebook: https://www.facebook.com/FitnessFAQs/
_____________________________________________________
- INDEX -
🔹 1:45 - Wrist Extension
🔹 4:35 - Shoulder Flexion
🔹 9:00 - Thoracic Spine
🔹 11:20 - Hip Extension
🔹 13:48 - Improving the Hollow Body
With this video you will:
✅ Improve your wrist extension
✅ Improve your shoulder flexion
✅ Control your thoracic spine
✅ Enhance your hip extension
✅ Increase the effectiveness of the hollow body
...
With Love,
💙The SM Team
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#handstand #howtohandstand #straighthandstand
Видео Why You Can’t Handstand Straight | Top 5 Exercises Ft. FitnessFAQs канала SaturnoMovement
________________________________________________________________________________________
Follow FitnessFAQs:
• FitnessFAQs WO Programs: https://fitnessfaqs.tv
• YT Channel: https://www.youtube.com/user/FitnessFAQs
• Instagram: https://www.instagram.com/fitnessfaqs/
• Facebook: https://www.facebook.com/FitnessFAQs/
_____________________________________________________
- INDEX -
🔹 1:45 - Wrist Extension
🔹 4:35 - Shoulder Flexion
🔹 9:00 - Thoracic Spine
🔹 11:20 - Hip Extension
🔹 13:48 - Improving the Hollow Body
With this video you will:
✅ Improve your wrist extension
✅ Improve your shoulder flexion
✅ Control your thoracic spine
✅ Enhance your hip extension
✅ Increase the effectiveness of the hollow body
...
With Love,
💙The SM Team
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#handstand #howtohandstand #straighthandstand
Видео Why You Can’t Handstand Straight | Top 5 Exercises Ft. FitnessFAQs канала SaturnoMovement
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Calisthenics Vs Yoga - STRENGTH & FLEXIBILITY CHALLENGE!How To Handstand Kick Up Tutorial | Do it Right! 20205 TIPS to IMPROVE Your Handstand FT. Steven SpenceWhy Your Handstand Isn't Straight (And How To Fix It!)Dave Durante works Press Handstands with CrossFit Games Champion Katrin Davidsdottir15 Minute KILLER Core Workout at Home (All Levels)15 Minute Shoulder Mobility Routine I Rounded Shoulders Fix (ALL LEVELS)From Zero To One Arm | My Handstand JourneyImprove Your Handstand | 3 Easy TipsHow To HANDSTAND HOLD | 5 EASY StepsHANDSTAND JOURNEY - PART 1 | Beginner Handstand Tutorial10 Exercises to Improve Handstand FASTBalance The Handstand EVERYTIME! (TUTORIAL)15 Minute Hamstrings Flexibility Stretches (All Levels)Full Planche Workout + Top Exercises (All Levels)Hip Mobility & Flexibility Yoga Routine at Home (Follow Along Step by Step)3 Reasons You Can't Balance a Handstand YetWhy You Can't Handstand | 3 Big Mistakes15 Minute Planche Routine (All Levels) - FOLLOW ALONGTOP 5 Handstand Tips - W/ LindSlaaay