Master the Ring Muscle Up | 4 Best Exercises

My Calisthenics Programs:
👉 https://fitnessfaqs.com

Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs

FitnessFAQs video will be showing how to master the ring muscle up, including the 4 best exercises for fast progress. This tutorial will be teaching how to false grip on rings using pullups. To achieve a muscleup, a series of 4 progressions should be used. To unlock the right technique, use either the muscle up transition or eccentric exercise.

MUSIC:
"Holding On" & "The Process"
https://soundcloud.com/lakeyinspired

Видео Master the Ring Muscle Up | 4 Best Exercises канала FitnessFAQs