This Average Guy Learns the Ring Muscle-Up in 21 days

I started from zero experience in ring muscle-up to doing 3 ring muscle-ups in a row in 21 days!

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Music credit goes to FreeDrumTracks

There are a few seconds from each of the videos below for this video.

How to FALSE GRIP for MUSCLE UP | School of Calisthenics
https://www.youtube.com/watch?v=M6TI7xxeGhw

How to Ring Muscle Up | School of Calisthenics
https://www.youtube.com/watch?v=E25fcuWzjok

Bar VS Ring MUSCLE UP - Which is Better?
https://www.youtube.com/watch?v=EjrkeQLXI0A

Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
https://www.youtube.com/yt/about/copyright/fair-use/

Видео This Average Guy Learns the Ring Muscle-Up in 21 days канала Geek Climber