Learn The Basics On Gymnastic Rings | Beginner Workout
Learn how to get started with calisthenics with more emphasis on gymnastics rings. With this video you'll build a solid foundation for immense strength, muscle and agility.
📲FOLLOW MY SOCIAL MEDIA
--------------
INSTAGRAM → https://www.instagram.com/tao_physique/
KYZN → https://www.instagram.com/kyznclothing/
💪🏾GET IN SHAPE
-------------------------
GET RING WORKOUTS→ https://sellfy.com/taoistshred/training/
GET MY WORKOUT APP → https://trybe.do/taophysique
GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8
📽 WATCH THIS VIDEO
-----------------
Do Your First Pullup → https://youtu.be/RwRJgRbzOgM
RING WORKOUT
---------
Dip Support 3 x 5 - 15 seconds
Ring Dips 3 x 5 - 12 reps
Ring Pull-ups 3 x 5 - 12 reps
Pushup Support
Ring Pushups 3 x 5 - 12 reps
Ring Rows 3 x 5 - 12 reps
Knee Tucks 3 x 8 - 15 reps
Видео Learn The Basics On Gymnastic Rings | Beginner Workout канала Tao Physique
📲FOLLOW MY SOCIAL MEDIA
--------------
INSTAGRAM → https://www.instagram.com/tao_physique/
KYZN → https://www.instagram.com/kyznclothing/
💪🏾GET IN SHAPE
-------------------------
GET RING WORKOUTS→ https://sellfy.com/taoistshred/training/
GET MY WORKOUT APP → https://trybe.do/taophysique
GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8
📽 WATCH THIS VIDEO
-----------------
Do Your First Pullup → https://youtu.be/RwRJgRbzOgM
RING WORKOUT
---------
Dip Support 3 x 5 - 15 seconds
Ring Dips 3 x 5 - 12 reps
Ring Pull-ups 3 x 5 - 12 reps
Pushup Support
Ring Pushups 3 x 5 - 12 reps
Ring Rows 3 x 5 - 12 reps
Knee Tucks 3 x 8 - 15 reps
Видео Learn The Basics On Gymnastic Rings | Beginner Workout канала Tao Physique
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why You Should Workout With Rings To Get Muscular And JackedBeginner Workout Guide for Gymnastic RingsHow To Create A Gymnastics Rings Workout PlanThings I Wish I Knew Before Starting CalisthenicsHow to Start Training on RINGS - Tips for BeginnersWhy Gymnasts Are So Jacked And MuscularI Trained Like A Gymnast For 30 DaysHow To Start Calisthenics | Beginners Guide To Bodyweight BodybuildingSit Ups Are A Waste Of Time | Do This InsteadRings Workout For Beginners (With Progressions)Why You Should Use Rings For Your WorkoutIntro to Rings - Set up | Body stability | Beginner Exercises9 Calisthenics Beginner Mistakes That KILLED My ProgressThis Average Guy Learns the Ring Muscle-Up in 21 days31 EXERCISES ON RINGS - Calisthenics Workout RingsLord Of The Still Rings - Yuri Van GelderTRX vs Gymnastic Rings - Which is Better?Best Rings Workout - 25+ exercises beginner to advancedWhy Men's Gymnasts Have HUGE Biceps!