How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding
Learn how to start calisthenics and build muscle mass using your own bodyweight
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TIMESTAMPS
-----------------------
2:17 horizontal push
3:12 horizontal pull
4:24 vertical push (flexion)
5:20 vertical push (extension)
5:59 vertical pull
7:15 squats
7:57 hip hinge
9:33 core
10:45 fullbody A
10:50 fullbody B
Видео How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding канала Tao Physique
📲FOLLOW MY SOCIAL MEDIA
--------------
INSTAGRAM → https://www.instagram.com/tao_physique/
KYZN → https://www.instagram.com/kyznclothing/
💪🏾GET IN SHAPE
-------------------------
GET MY WORKOUT APP → https://trybe.do/taophysique
GET WORKOUT PLANS → https://sellfy.com/taoistshred/training/
GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8
GET WEIGHTED VEST → https://amzn.to/2C7eUOt
GET MERCH → https://teespring.com/stores/taos-merch
TIMESTAMPS
-----------------------
2:17 horizontal push
3:12 horizontal pull
4:24 vertical push (flexion)
5:20 vertical push (extension)
5:59 vertical pull
7:15 squats
7:57 hip hinge
9:33 core
10:45 fullbody A
10:50 fullbody B
Видео How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding канала Tao Physique
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