HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM
Thinking about buying a pair of Gymnastic Rings? Want to Learn the Muscle-Up but can't afford the expensive prices for a Gymnastics coach?
Then look no further! Here is everything you will need to achieve the Ring Muscle-up.
Pre-Requisite:
15 Pull-Ups
20 P-Bar Dips
20 Push-Ups
10s L-Sit Hold
30s Hollowbody Hold
30s Deadhang
Week1:
False Grip Forearm Pulls
15s Beginner
30s Intermediate
Hop-Hop
Beginner - 10s
Intermediate- 15s
Supinated - Pronated DeadHang
Beginner - Supinated 10s
Intermediate - Pronated 3s
False Grip Australian Pull
30s Beginner
45s Intermediate
False Grip Negative Pull
30s Beginner
45s Intermediate
False Grip Isometric Hold
15s Beginner - Hold 5s
30s Intermediate - Hold 5-10s
Negative Deep Dip
15s Beginner - 3-5s Hold
30s Intermediate - 5s Hold
Deep Hop-Dips
30s Beginner
45s Intermediate
Regular Dips
30s Beginner
45s Intermediate
Lockout Leans
15s Beginner
30s Intermediate
Box Muscle-up
45s Beginner
60s Intermediate
Jump Muscle-up
1-3x Beginner
3-5x Intermediate
This program is designed for time under tension. We aren't going to count reps. I want you to focus on doing only clean full range of motion movements in the allotted time. It does not matter if you do 1 or 50, as long as they are clean. Rest time will be the time it takes to change the height of the rings. For Week 1 you will do 3 sets. Complete the routine twice. You will have two minute rest in between sets. If you want Week 2,3 & 4 then kindly shoot me an e-mail at: n3vr3la@gmail.com and I'll be glad to send you the rest of the
program!
I also forgot to add the importance of the False Grip on the Rings is due to the Rings not being a stationary tool.
They can move 360 degrees. This makes the transition very difficult to obtain if you're not in a False Grip.
When you are in the False Grip, your palm is already on top of the ring, making the transition a lot smoother and soother
on the wrists.
Tracklist:
1. Not for Nothing - Otis Mcdonald
2. Here (Lucian Remix) - Alessia Cara
3. I'd Love to Change the World (Matsubs Remix) - JETTA
4. Android Porn - Kraddy
5. Machi - Borgeous & Ryos
Видео HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM канала Troy Nevrela
Then look no further! Here is everything you will need to achieve the Ring Muscle-up.
Pre-Requisite:
15 Pull-Ups
20 P-Bar Dips
20 Push-Ups
10s L-Sit Hold
30s Hollowbody Hold
30s Deadhang
Week1:
False Grip Forearm Pulls
15s Beginner
30s Intermediate
Hop-Hop
Beginner - 10s
Intermediate- 15s
Supinated - Pronated DeadHang
Beginner - Supinated 10s
Intermediate - Pronated 3s
False Grip Australian Pull
30s Beginner
45s Intermediate
False Grip Negative Pull
30s Beginner
45s Intermediate
False Grip Isometric Hold
15s Beginner - Hold 5s
30s Intermediate - Hold 5-10s
Negative Deep Dip
15s Beginner - 3-5s Hold
30s Intermediate - 5s Hold
Deep Hop-Dips
30s Beginner
45s Intermediate
Regular Dips
30s Beginner
45s Intermediate
Lockout Leans
15s Beginner
30s Intermediate
Box Muscle-up
45s Beginner
60s Intermediate
Jump Muscle-up
1-3x Beginner
3-5x Intermediate
This program is designed for time under tension. We aren't going to count reps. I want you to focus on doing only clean full range of motion movements in the allotted time. It does not matter if you do 1 or 50, as long as they are clean. Rest time will be the time it takes to change the height of the rings. For Week 1 you will do 3 sets. Complete the routine twice. You will have two minute rest in between sets. If you want Week 2,3 & 4 then kindly shoot me an e-mail at: n3vr3la@gmail.com and I'll be glad to send you the rest of the
program!
I also forgot to add the importance of the False Grip on the Rings is due to the Rings not being a stationary tool.
They can move 360 degrees. This makes the transition very difficult to obtain if you're not in a False Grip.
When you are in the False Grip, your palm is already on top of the ring, making the transition a lot smoother and soother
on the wrists.
Tracklist:
1. Not for Nothing - Otis Mcdonald
2. Here (Lucian Remix) - Alessia Cara
3. I'd Love to Change the World (Matsubs Remix) - JETTA
4. Android Porn - Kraddy
5. Machi - Borgeous & Ryos
Видео HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM канала Troy Nevrela
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Arthur Zanetti Wins Men's Artistic Rings Gold -- London 2012 OlympicsHow To Start Training On RINGS Tips For Beginners ( RINGS WORKOUT) | Thats Good MoneyThis Average Guy Learns the Ring Muscle-Up in 21 days3 Best Bodyweight Exercises Ever | Train Every Muscle!Get STRONGER Muscle Ups (HOME WORKOUT)Ring Muscle Up in 5 MINUTES // School of CalisthenicsI Trained Like A Gymnast For 30 DaysLEARN the Ring Muscle Up - CFKLord Of The Still Rings - Yuri Van GelderHow to do Muscles Ups for Beginners with Progression | BarstarzzStill Can't Muscle Up? DO THIS! 100% RESULTSRings Workout For Beginners (With Progressions)Muscle-Up Progression on Low RingsBeginner Workout Guide for Gymnastic RingsRing Muscle Up Checklist (3 STEPS)MUSCLE UP Bar Vs Rings (WHICH IS BEST?)How rings training is transforming my upper body strength - [30 Day Test]Intro to Rings - Set up | Body stability | Beginner ExercisesHow to Completely Hack a Muscle Up - Learn it in Only 5 MinutesHow to Muscle Up (Full Tutorial)