How to Muscle Up (Full Tutorial)

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IWANTSHREDS
ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP.

If you can do 10 pullups, then you have the strength.
It's 70% form and 30% strength.

WATCH the full video and let's get you OVER THE BAR.
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I've taught 100s with this technique so trust the process.
See below.
The "Line and Circle" Technique to build momentum and get over the bar (1:25)

Why most people get stuck with their chest at the bar (3:04)

How to get proper wrist position and grip strength (4:40)

Why "whipping" or "kipping" works against you (8:40)

​The best workout to build up the strength for a muscle up (10:00)
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Видео How to Muscle Up (Full Tutorial) канала Adam Frater