How rings training is transforming my upper body strength - [30 Day Test]

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This is how rings training is transforming my upper body strength. I did a 30 day test to see if training rings at home could help improve my upper body strength, and I was amazed at how gymnastics rings workouts increased my pullups, dips and pushups. I've really been enjoying calisthenics workouts and body weight exercises, and this was a good 30 challenge. Thanks for watching, and I hope you like it!

Have a great week guys! Cheers.

Видео How rings training is transforming my upper body strength - [30 Day Test] канала Goal Guys