My 100 Day Body Transformation - Build Muscle + Burn Fat

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In this video I show you how I spent the last 100 Days transforming my body with the goal of building muscle and burning fat. I tried to take on a body recomposition to see how much fat I could burn but also try and keep reasonable muscle. Hopefully from watching my experience with my 100 day body transformation you can learn how to build muscle and burn fat simultaneously. Cheers!

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Видео My 100 Day Body Transformation - Build Muscle + Burn Fat канала Goal Guys