The Diet that Transformed My Body in 100 Days
Recently I posted my body recomposition, and I wanted to share the diet that transformed my body in 100 days. In this video I break down everything I ate for my 100 day diet, as well as the specific calorie and protein targets I used to transform my body. Hope you guys find it helpful, and that this diet can help you build muscle and lose weight like it did for me!
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00:00 - My transformation
01:28 - Breakfast
03:03 - Lunch
04:45 - Protein Shake
05:05 - Dinner
06:36 - Adjustments and Strategy
07:59 - Final Thoughts
Have a great week guys! Cheers.
Видео The Diet that Transformed My Body in 100 Days канала Goal Guys
Check out our Website!
https://www.goalguys.com/
Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/
10% off with Promo code: GOALGUYS
Shop our favourite journals here:
Morning Sidekick Journal: https://habitnest.com/goalguys-msj
Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj
Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj
Badass Body Goals Journal: https://habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl
Check out our music sponsor Musicbed!
http://share.mscbd.fm/goalguysinsta
Get connected with us HERE:
Facebook:
https://www.facebook.com/goalguys
Instagram:
https://www.instagram.com/goalguysinsta
Twitter:
https://www.twitter.com/goalguys
00:00 - My transformation
01:28 - Breakfast
03:03 - Lunch
04:45 - Protein Shake
05:05 - Dinner
06:36 - Adjustments and Strategy
07:59 - Final Thoughts
Have a great week guys! Cheers.
Видео The Diet that Transformed My Body in 100 Days канала Goal Guys
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