How Skipping Every Day Transformed My VO2 Max - 30 Day Jump Rope Challenge

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In this video I took on a 30 day jump rope challenge to see how it could transform m VO2 max. I've never taken on a jump rope challenge before, so I was interested in how it could improve my cardio and my overall VO2 max. So hopefully you guys enjoy this skipping 30 day challenge, and hopefully it can help you with your fitness training.

Have a great week guys! Cheers.

Видео How Skipping Every Day Transformed My VO2 Max - 30 Day Jump Rope Challenge канала Goal Guys