How to do a Muscle Up in ONE day

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I thought I would do something different and try to learn how to do a muscle up in one day. I had never done one before but under the guidance of my friend Mark I managed to pull it off. Follow this tutorial as we go through the muscle up from start to finish.

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Instagram: @markodwyer23
Filmed on Canon powershot G7x + Canon 600d

Видео How to do a Muscle Up in ONE day канала Adam McDonald