60 Minute Yoga for Strength & Flexibility - Intermediate Vinyasa Flow

Stretch your whole body with this flexibility Yoga routine! Get ready to bend, twist, flex, and sweat with this dynamic mobility class! We will be exploring a wide variety of movements, transitions, and Yoga poses that will leave your body opened and your mind relaxed through the entire day! We’ll see you on your mat.

Namaste,
- The SM Team

Intro (00:00​)
Routine Starts (01:57)
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✔️ Protocols for Mobility & Flexibility
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Видео 60 Minute Yoga for Strength & Flexibility - Intermediate Vinyasa Flow канала SaturnoMovement