7 Minute Daily Morning Mobility Routine #3 | ALL LEVELS (Follow Along)

☀️ In today’s morning routine we are going to mobilize the whole body taking it through different ranges of motion and moving in different ways… Some drills are meant to mobilize, while others will put more emphasis on strength, endurance, balance, and challenge your creativity in expressing motion.

(0:00) ~ Intro
(0:16) ~ Wrist, Shoulders & Spine: Full Tea Cups (1 min)
(1:17) ~ Lower Body: Knee Touches to Standing Forward Fold (1 min)
(2:18) ~ Upper Body: Organic Push Ups (1 min)
(3:18) ~ Balance: Draw in Space (Knee Leading) (1 min/ea)
(5:19) ~ Full Body: Low Locomotion (1 min)
(6:20) ~ Energizer: Grounded Shaking (1 min)
(7:36) ~ Outro

We hope you enjoy this one family!

Keep moving.
Keep discovering.
Keep experiencing.

- The SM Team

_____________________________________________________________________
🎵 Lil Fish x Saturnomovement Music Collab 🎵
Find Lil Fish Music here:
Soundcloud: https://soundcloud.com/lilfish-1
Bandcamp: https://lil-fish.bandcamp.com
FanLink: https://music.fanlink.to/lilfish
_____________________________________________________________________
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3-Day *FREE Trial* ► https://saturnomovement.com​
______________________________________________________________________
🏛️ What’s in the SM Academy?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM​ (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there is more…
Check it here ► https://saturnomovement.com​
_______________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/​
________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE​...
FB: https://www.facebook.com/SaturnoMovem​...
________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM​
- All our music is free at The SM Academy -
_________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
__________________________________________________________________________

Видео 7 Minute Daily Morning Mobility Routine #3 | ALL LEVELS (Follow Along) канала SaturnoMovement