How to fix anterior pelvic tilt?

Anterior pelvic tilt is a topic often requested for us to cover. Typically people are curious about how to fix it, what causes it, and much more.

This topic can be controversial as many people operate on the assumption that anterior pelvic tilt is a bad and dangerous thing. In this video we discuss some of the issues with this line of thought, and how context is really important.

Through the video we break down the current research about the subject, highlighting what we can take away from different research and layer on more critical thinking. If you'd like other subjects like this, let us know in the comments.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pdfs.semanticscholar.org/eada/73251edd94ab3f861b7e7e9bf7e534f13b98.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342962/
https://europepmc.org/article/pmc/pmc385259
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637916/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675195/
https://pubmed.ncbi.nlm.nih.gov/8863760/
https://www.ncbi.nlm.nih.gov/pubmed/19028253
https://pubmed.ncbi.nlm.nih.gov/17238134/
https://pubmed.ncbi.nlm.nih.gov/12589669/
https://bjsm.bmj.com/content/34/4/279
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2565125/
https://pubmed.ncbi.nlm.nih.gov/21658988/
https://ard.bmj.com/content/49/5/316.abstract
https://pubmed.ncbi.nlm.nih.gov/23948840/
https://pubmed.ncbi.nlm.nih.gov/18690279/
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-15-229
https://journals.lww.com/clinicalpain/Abstract/2005/07000/Are_the_Changes_in_Postural_Control_Associated.7.aspx
https://pubmed.ncbi.nlm.nih.gov/12322811/

Видео How to fix anterior pelvic tilt? канала E3 Rehab