Fixing Posterior Pelvic Tilt (FULL ROUTINE)
FREE PROGRAM: http://www.bodyweightwarrior.co.uk/ebook/
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COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
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FIX ROUNDED SHOULDERS: https://youtu.be/sXLRVXFBxzM
FIX ANTERIOR PELVIC TILT: https://youtu.be/tp8KPPffIJw
A1. Glute Smash - 3 mins per side
Sets: 1
B1. Piriformis PNF - 3-5r per side
B2. Single Leg Good Morning - 10r +10s per side
B3. Mckenzie Push Up - 10r
Sets: 1-3
C1. Goblet Squat - 10-12r
C2. Back Extension - 10-20r
Sets: 2-4
D1. Supine Hip Flexion - 10-15r per side
Sets: 1-3
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео Fixing Posterior Pelvic Tilt (FULL ROUTINE) канала Tom Merrick
RESISTANCE BANDS: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
FIX ROUNDED SHOULDERS: https://youtu.be/sXLRVXFBxzM
FIX ANTERIOR PELVIC TILT: https://youtu.be/tp8KPPffIJw
A1. Glute Smash - 3 mins per side
Sets: 1
B1. Piriformis PNF - 3-5r per side
B2. Single Leg Good Morning - 10r +10s per side
B3. Mckenzie Push Up - 10r
Sets: 1-3
C1. Goblet Squat - 10-12r
C2. Back Extension - 10-20r
Sets: 2-4
D1. Supine Hip Flexion - 10-15r per side
Sets: 1-3
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео Fixing Posterior Pelvic Tilt (FULL ROUTINE) канала Tom Merrick
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