POSTERIOR PELVIC TILT: (4-STEP FIX!)
👉 How to fix posterior pelvic tilt (PPT) with 4 simple steps
📘 [BLOG] - https://www.gotrom.com/blog/posterior-pelvic-tilt
🤔 Do you have poor posture from Posterior Pelvic Tilt (PPT)?
Posterior pelvic tilt is when your pelvis tips backward and the natural curve of your lumbar spine (low-back) is lessened or reversed.
😅 Think of it like a dog going poo...
(Makes it clear, no?)
☝️ WHY this matters is because, WITHOUT a natural curve in your lower back, you may be placing your lower back at a higher risk of developing:
Back pain
Disc bulges
Nerve issue
Muscular injuries
PPT also affects your upper-body posture in a bad way (rounded shoulders, forward head posture, "text-neck", etc.)
⚠️ TO BE CLEAR: Having a pelvis that CAN rotate backward is normal! BUT, if your pelvis is stuck in this position, that is where the problem is!
In today's comprehensive 24-min video guide, I show you how to fix PPT!
👍 Specifically, in this video you will learn:
What is posterior pelvic tilt and it's cause?
What does A.R.T stand for and how it helps?
What are the 4 keys to fix posterior pelvic tilt?
How does tissue work help fix posterior pelvic tilt?
Which muscles to stretch and which to strengthen?
Which 3 muscles primarily cause posterior pelvic tilt?
...and much more!
👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
📚:FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
http://GotROM.com/pages/products
=====================
🛠: RECOMMENDED MOBILITY TOOLS:
https://www.gotrom.com/p/the-hip-stick
https://www.amazon.com/shop/gotrom
https://recoveriotherapyguns.com/?ref=nt2tubv-kj2 (MASSAGE GUN)
👉(COUPON CODE "SHANE" for discount)
=====================
🔥: YOUTUBE/FACEBOOK / INSTAGRAM
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
=====================
GotROM.com — Build an Injury Free, Athletic Body
📫: Questions? Email us!
Support@GotROM.com
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Видео POSTERIOR PELVIC TILT: (4-STEP FIX!) канала Got ROM
📘 [BLOG] - https://www.gotrom.com/blog/posterior-pelvic-tilt
🤔 Do you have poor posture from Posterior Pelvic Tilt (PPT)?
Posterior pelvic tilt is when your pelvis tips backward and the natural curve of your lumbar spine (low-back) is lessened or reversed.
😅 Think of it like a dog going poo...
(Makes it clear, no?)
☝️ WHY this matters is because, WITHOUT a natural curve in your lower back, you may be placing your lower back at a higher risk of developing:
Back pain
Disc bulges
Nerve issue
Muscular injuries
PPT also affects your upper-body posture in a bad way (rounded shoulders, forward head posture, "text-neck", etc.)
⚠️ TO BE CLEAR: Having a pelvis that CAN rotate backward is normal! BUT, if your pelvis is stuck in this position, that is where the problem is!
In today's comprehensive 24-min video guide, I show you how to fix PPT!
👍 Specifically, in this video you will learn:
What is posterior pelvic tilt and it's cause?
What does A.R.T stand for and how it helps?
What are the 4 keys to fix posterior pelvic tilt?
How does tissue work help fix posterior pelvic tilt?
Which muscles to stretch and which to strengthen?
Which 3 muscles primarily cause posterior pelvic tilt?
...and much more!
👉 SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
📚:FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
http://GotROM.com/pages/products
=====================
🛠: RECOMMENDED MOBILITY TOOLS:
https://www.gotrom.com/p/the-hip-stick
https://www.amazon.com/shop/gotrom
https://recoveriotherapyguns.com/?ref=nt2tubv-kj2 (MASSAGE GUN)
👉(COUPON CODE "SHANE" for discount)
=====================
🔥: YOUTUBE/FACEBOOK / INSTAGRAM
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
=====================
GotROM.com — Build an Injury Free, Athletic Body
📫: Questions? Email us!
Support@GotROM.com
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Видео POSTERIOR PELVIC TILT: (4-STEP FIX!) канала Got ROM
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